vegan protein oat meal

whats that

I’ve come across it some time ago and it became my go to quick prep quick breakfast for some time now. This oat meal has lots of variations. Use fruit combinations or some chocolate. Experiment!

ingredients

These ingredients are for 3 servings

  • 2 cups of soy milk
  • 1 glass of oats (may be gluten free)
  • 2 tablespoons of linseed
  • 4 tablespoons of hemp seed or sunflower seed
  • 2 tablespoons of peanut butter
  • 2 bananas squeezed with a fork

preparation

A very quick and easy process. Do it before you go to bed.

Put all ingredients in a bowl and mix with a fork. Cover the bowl, or put the oatmeal in a container. Then put it in the refrigerator. In the morning the oatmeal is be ready. Just when you wake up. I recommend adding some fresh fruits on top, such as raspberries or blueberries.

Enjoy!

nutrition


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